Page 138 - South Mississippi Living - December, 2025

HEALTHY LIVING
YOUR
ALTRUISM
in the
Holiday Season
Altruism refers to the selfless regard for the welfare of others, characterized by actions that promote the interests of others even if it may result in some personal sacrifice. This behavior is driven by a sincere wish to assist, rather than by a desire for individual rewards, acknowledgment, or reciprocation. In these trying times, altruism is needed and appreciated.
Altruism is fundamentally about seeking genuine opportunities that align with one’s abilities and available time while maintaining realistic expectations. It’s not just about the act of giving; the driving emotions behind altruistic behavior, such as love, play a significant role. Selfless love is the concept
of prioritizing someone else’s happiness above your own, fostering a deep connection with others.
Research suggests that altruism might have a genetic underpinning and could be linked to your biological evolution. Certain regions of the brain are activated when individuals are designated as selfish or altruistic, indicating that our propensity for altruism may be more than just a choice—it might be part of who you are.
Altruistic individuals tend to have a healthy self-image, demonstrate a fine- tuned awareness of others, and hold a positive outlook on people’s inherent goodness. They are genuinely concerned for the welfare of others and take personal action to contribute positively to their well-being. Engaging in altruistic behaviors and volunteerism not only benefits those who receive help but also offers significant health advantages to the volunteers themselves, reinforcing the idea that giving is an enriching practice.
As we are now deep in the holiday season, consider awakening your altruism by volunteering at a food bank. Donate to a toy initiative for kids in
need. Sing Christmas carols with friends at a retirement or nursing home. While you bring the spirit of the
season to others, you may find a significant, happy, and healthy boost to your own
mental esteem.
story by Dr. Nickie Harris-Ray
Looking for a way to give back and get involved? Check our Guide to Giving Back special section for a list of charitable organizations that need your support!
138 | December 2025 www.smliving.net | SOUTH MISSISSIPPI Living