Page 62 - South Mississippi Living - March, 2021

HEALTHY LIVING
Chamomile Flower.
&
Feverfew Leaf.
Flowers aren’t just pretty. Many owers also have medicinal properties that can help from things like healing wounds, to easing arthritis pain, to helping you relax. Natural remedies like this have stood the test of time. Now, let’s get into some owers that will help brighten up your garden – and your life!
It is known for creating a sense of calm and aiding in sleep. Chamomile can also help in easing stomach ailments and is an anti- in ammatory. It has been considered a “cure-all” in the past.
As the name suggests, it has a history of being used to treat fevers. Feverfew is also known to reduce the frequency and severity of migraines. It may also help in lessening arthritis symptoms.
It is said to help with anxiety and mild depression. As an anti-bacterial agent, it can be used topically to help treat wounds and skin abrasions.
Numerous studies show that it helps treat sleeplessness. It may also help to reduce anxiety. It is a muscle relaxant and may help relieve indigestion.
Please remember that while using owers for medicinal purposes
may help prevent certain medical problems, it is important to go see a doctor if things get serious. Also, make sure to talk with your healthcare provider before using medicinal owers to make sure that they won’t interfere with current medications. Research the best methods for how to use the owers in your diet.
Story by Victoria Snyder
St. John’s Wort.
Valerian Root.
62 | March 2021
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