Page 108 - South Mississippi Living - December, 2024

HEALTHY LIVING
story by Nickie Harris-Ray
Additionally, lifestyle influences play an important role in triggering migraines. For example, individuals with irregular sleep patterns, high stress levels, or poor diet may find that these elements exacerbate their condition.
Furthermore, certain health conditions, such as hormonal imbalances, gastrointestinal issues, or neurological disorders, can also increase susceptibility to migraines. Other contributing factors may include environmental triggers, such as bright lights, strong odors, and weather changes. Overall, migraines affect various demographics, making prevention and management complex and personalized.
Many don't know that dietary influences can affect migraine triggers. In addition to strong odors, certain foods and beverages can also lead to the onset of a migraine. So, while engaging in this season of holiday parties, if you are prone to migraines, you may want to avoid the following foods in large amounts.
Migraine-inducing foods and beverages include:
• Heavily caffeinated drinks like coffee and energy sodas • Processed, salty foods like potato chips
• Pizza and tomato-based products
• Preservatives, artificial sweeteners, and food additives • Aged cheeses like brie, parmesan, and gorgonzola
• Dairy products
• Scotch, wine, champagne, and other types of alcohol
• Deli meat, bacon, canned soups, and other processed foods • Donuts, sourdough bread, and other fresh baked yeast
goods
By avoiding these foods and drinks, or at least partaking in
moderation, you will lessen the odds of triggering a painful migraine and any associated discomfort. Skipping meals can also trigger migraines, so it's essential to maintain a regular eating schedule. Aim for at least three healthy meals daily with light holiday party snacking to have fun and to keep your migraines at bay.
108 | December 2024
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